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If you have suffered from burn-out before, it is very important that you learn from this so you don’t get burned out again. Factors Identify the factors that led to the burn-out and actions that can prevent it from happening again. Resources and energy Realize that you have a limited amount of resources and energy. Balance See to balance between activity and rest, between work and leisure. Continue with healthy food, good sleeping habits and activity adjustments. Ranking of priorities Be aware that the experience gained from burn-out can result in new priorities in your life. Change your work? You don’t have to leave your current job in order to overcome burn-out. However, if the working environment or the boss’ management style contributed to your burn-out, you might consider a change of job, or even a change of career! If management still expects you to work in the same manner as before, with no understanding of why you need to change your work habits…you should quit that job! Download the e-book Tell a friend Next (Reasons and actions) >
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Quick guide 
