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Physiotherapy and massage During burn-out many may get tense muscles – especially in shoulders and neck. Massage will help loosen them, and this will lead to: better circulation of the blood decreased energy use as the tense muscles become relaxed and reduce their energy requirement improved relaxation, which then leads to better sleep
Acupuncture Chinese medicine can help. Acupuncture is especially effective for recovering your energy. Psychotherapy Some people burn out because they don’t realize that the human body has limits. When these people suffer from burn-out, they really are learning this the hard way. At other times, the cause of the burn-out is more hidden and help by a psychologist may be necessary. Medical treatment The prolonged wear and tear on your body can result in different deficiencies and disease that need medical attention, for example Type 2 diabetes. Similarly, there may be an underlying medical condition that is contributing to the assault on your body, such as thyroid disease or high blood pressure. Therefore, always go to the doctor for a thorough check up. Download the e-book Tell a friend Next (After burn-out) >
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Quick guide 
