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Are you burned out, rest alone is not sufficient to recover – other actions are needed. Sick leave You have to take sick leave. If you continue to push yourself, you will only get worse and you need longer time to recover. Better sleep Poor sleep is common among people that are burned out. This following steps can help: Healthy diet Eating a healthy, more varied diet will help your body recover more quickly. Avoid sugar, coffee, tea, alcohol, white flour, yeast and red meat. Eat more fruits, vegetables and white meat. Activity adjustment To recover from burn-out you have to stop using too much of your resources and energy. Adjust your activities to the amount of energy you have, and consider: how exhausting are your activities? how long can you do each activity before becoming exhausted? do you have to rest between the activities, and if yes, for how long? are some activities so exhausting that you should to stop doing them for a while? what changes should be done to your daily routine?
Specific treatment is usually also needed to recover from burn-out.
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