Burn-out - Utbrenthet

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Home	----- •	The Quick guide	----- •	What is burn-out?
			•	What can you do?
			•	Treatment
			•	After burn-out
			•	Reasons and actions
			•	Take care of your body
			•	How to help others
			•	Prevention	----- •	Prevention in companies
	----- •	Burn-out	----- •	What is burn-out?	----- •	Prolonged restitution
					•	Essential actions
					•	Chronic fatigue syndrome
					•	Scientific definitions
			•	How to get burned out	----- •	Examples
			•	Symptoms	----- •	Early symptoms
					•	When are you burned out?
			•	How long time?
			•	Phases	----- •	Acute stress
					•	Chronic stress
					•	Brain stress
					•	Burn-out/Chronic fatigue
					•	Collapse/Death
			•	How to get well	----- •	The time it takes
					•	When are you recovered?
			•	Can everyone get burned out?
	•	Treatment	----- •	Western medicine
			•	Chinese medicine	----- •	Qigong
					•	Tai Chi
			•	Physical treatment
			•	Nutrition	----- •	Food
					•	Vitamins and minerals
					•	Routine
			•	Psychotherapy	----- •	Therapy techniques
					•	Group therapy
			•	Defects	----- •	Eye problems
	•	What can you do?	----- •	Eating habits
			•	Sleep hygiene	----- •	Mental actions
					•	Food and drink
					•	Routines
			•	Meditation	----- •	Position
					•	Focus on the breath
					•	Focus on an object
					•	Visualization
			•	Activity adjustment
	•	After burn-out	----- •	The daily routine	----- •	Back to work
					•	Stress and coping
					•	Limits of the human body
					•	Listen to your body
					•	Stop mechanism
			•	Other people	----- •	Difficult persons
					•	Communication
			•	Personality	----- •	Type A vs. type B
					•	Drives
			•	Avoid relapse
	•	Prevention	----- •	Individual	----- •	Coping of stress
					•	Work
					•	Personality
					•	Other people
					•	Way of life
			•	Department	----- •	Management style
					•	Work environment
					•	Training/Education
					•	Motivation
					•	Negative factors
			•	Companies	----- •	Awareness
					•	Plan of action
					•	Get an overview
					•	Plan of strategy
					•	General actions	----- •	Induction program
							•	Supervision
							•	Follow-up talk
			•	Society	----- •	National policy initiatives
	•	How to help others	----- •	Family	----- •	Children
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			•	Employer
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			•	Politician
	•	Research	----- •	Research projects	----- •	Final projects and discoveries
					•	On going projects
					•	Future projects
					•	Research needs
			•	Research forum
			•	Project blog
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	•	Blog
	•	Contact us	----- •	Linn Anette Solberg